Fitness
Classes
Shape
'N'
Tone
Welcome
to
my
classes.
I
hope
you
enjoy
your
first
class
with
me,
and
I
hope
to
welcome
you
again
soon.
In
order
to
help
you
achieve
exactly
what
you
require
out
of
the
fitness
classes,
please
find
further
information
about
the
exercise.
Exercise
will
strengthen
you
heart
&
lungs,
improve
your
circulation,
reduce
body
fat,
tone
muscle.
Firm
up
your
body,
maintain
mobility,
help
flexibility
in
your
joints
and
spine,
developendurance
level,
release
stress
and
improve
self
esteem.
Details
of
classes:
-
Total
body
workout:
-
1.Monday's
from
7.30pm
to
8.30pm.
This
consists
of
a
combination
of
Aerobics,
Pilates
&
Yoga
based
exercises.
Step
'N'
Tone,Body
Pump:
-
2.Wednesday's
from
6.30pm.
Easy
step
routines
with
body
tonight.
At
7.40pm
Body
pump,
a
NEW
studio
based
weight
workout,
No
Aerobics.
Triple
Challenge:
-
3.Sunday's
from
10.30am.
A
combination
class
with
30
mins
Aerobics,
30
mins
step
&
30
mins
studio
based
weight
workout.
A
1.1/2
class
for
Men
&
Women
-
go
for
it.
1.
No
Membership
Fee.
2.
Highly
Qualified
Instructor.
3.
Professional
Sound
System.
4.
Steps,
Dumbbells,
Handweights,
Bands,
Mats,
all
provided.
5.
Regular
Newsletter,
with
diet
&
fit
fact
information.
Contacts:
-
Contact:
Mrs.
Jackie
O'Donnell,
on
0776
509
1634
Or
click
Here
to
make
contact
with
Jackie.
Click
Here
to
return
to
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